Post by guest writer Joanne Eksteen.
I was recently reminded of someone that had lost a child and a parent in a short time. I was deeply struck by it and carefully wondered how something so tragic is processed by the psyche. Perhaps I could unpack it somehow. Instead I ended up asking God “why?’. That age old question. Why are we able to deeply connect with people if that connection can be lost so easily? It hurts and can be devastating. What’s the point? Why bother? The prospect of connection suddenly scared me. I have often seen how that fear prevents people from connecting vulnerably with others. How even in marriage, individuals are hurt and withdraw into simple friendships with their spouses.
A couple of days later I came across this photo on Facebook.
I felt God saying: “This is why…” I heard in my heart that without human connection, without relationship, life would be a fearful endeavour harder than what we would be able to imagine. It is a gift not only to enjoy but also to comfort us. It can be seen as an extension of God’s relationship with us and in many ways His hand at times. The process of connecting is so enriching, rewarding and supportive that it also creates in us, I believe, resilience. The ability to ‘bounce back’ after a challenge or hard time as an individual and as a couple. As a married person this is what one should hope for.
Because connecting with another human being puts us at risk of being hurt, pain from previous relationships in the form of loss, rejection, death, divorce or really anything else, can often stand in the way of deeply connecting with your spouse. It can stand in the way of trust and being able to give of yourself fully. Unresolved anger towards an ‘ex-partner’ or even parent or colleague may make you defensive and unable to be vulnerable with your spouse. Unforgiveness may have made your heart hard and therefore unable to connect. Shame may make you feel like you are unworthy and you may withdraw into a friendship with your spouse (a place where you may feel safe but where you miss out on the resilience, support and reward described above).
Often the answer is simple: forgiveness. In fact in most cases it is forgiveness. It is understanding that human beings including yourself are fallible but that God can heal and restore anything. Christ’s blood was shed for that very purpose. It is putting our faith in Him and not in her. It is a decision and then a process. You can learn to trust again. It may take time. It starts with an open discussion about that which you may have buried. It will probably be hard and uncomfortable but it WILL BE WORTH IT!
To help you grow in deeper connection with your spouse, discuss the following questions
- Discuss the win your groups how previous relationships may be hindering the process of connecting with your spouse.
- Have you ‘shut’ anyone one out in your life promising yourself to never let that person or anyone else hurt you again? What do you feel towards that person? Have you forgiven them? Can you forgive them?
- Do you see yourself as worthy enough for your partner? Are you ashamed of anything?
- What do you think about self-forgiveness? Is there anything you struggle to forgive yourself for?
*Bold words are themes to be discussed in this session (you don’t have to ask these exact questions)
Post and reflection questions by Joanne Eksteen. Joanne is wife, a mother and a clinical psychologist with a passion to help people grow in healthy identity and relationships.