By Joanne Eksteen.

Intimacy is a gift from God to be enjoyed and to connect two people that have entered into the covenant of marriage. What does it mean then to connect intimately and why do so many of us miss this incredible gift?

To connect means to be completely vulnerable and open in the giving of oneself physically, emotionally and spiritually. For most this is difficult.  Often, when I put this thought to people, they report uncertainty regarding whether they can trust the other person to receive what they give in an accepting and graceful manner.

While this is important, it is really not about the other person. It is about that thing you think you need to trust the other person with. Do you accept that thing you think you need acceptance of? Do you believe that although you are not perfect, that God thinks of you as worthy? Whether you can trust the other person is really irrelevant. If what you give is not received in trust and acceptance – will you still be whole?

When you get to a place where you accept yourself and see yourself as God sees you, you are able to release the fear of being rejected. You no longer need to trust someone else. You can trust yourself. Shame is no longer an issue.

Only once we can give freely and without reservation, that which we consider worthy, are we open to receive. In turn your sense of self-worth will most likely be reinforced as you are able to receive and accept love in return. From this vantage point the view is spectacular!

Perhaps I can simplify this further? We all have a ‘sense of self’- the summation of an image we hold of ourselves. It is what we think of ourselves consciously and unconsciously. I was ‘top’ of my Maths class in High School. After a particularly hard test (or at least that was my perception), I walked out of the class huffing and puffing. My teacher asked me how it went and I replied: “terrible”.

She reflected: “…it is because you always focus on that which you think you got wrong and not on the 99 others that you got right…”. In life I have often struggled with this. Why is it that we are so afraid to let others see that 1 percent that is ‘wrong’, not perfect or bad?

I later realised that I needed to control everything to be ‘perfect’ in order to not let others see my shadowy or negative parts.  The reality is that we all have shady parts. The Bible tells us that we’re born in sin.

We also all have good parts I believe. In a real intimate relationship we need to be honest and vulnerable to the extent that you allow your partner into those shadowy parts. Only when we can give freely can we freely receive (the love and acceptance that should be returned). As partners we should be sensitive to our spouses’ vulnerability and never use it to hurt them. We should carefully choose the words we use to receive their vulnerability and care for them in that moment. And then…it’s your turn!

One of the largest barriers to intimacy is what I have described here i.e. poor self-acceptance, low self-esteem or shame. It feeds many of the other barriers that we often hear about. Take pornography for example. I believe porn to be an addiction and habit once it starts (an entire different story for another day) but how does it start? Porn starts when one tries to sooth the longing for intimacy but one is fearful of engaging in real intimacy as it would mean entering and sharing the shadowy waters of yourself. Instead porn in easily accessed and controlled (at least the first couple of times) and doesn’t ask any questions. It is not hard, takes little emotional effort, can’t reject you and you don’t need to fear it or trust it. You also don’t have to return the favour. Despite this, it doesn’t fulfill one’s real need and forces one to return time and time again.

Consider the barriers you experience to intimacy. Can you relate it to anything I have said above?

Joanne Eskteen is wife, a mother and a clinical psychologist with a passion for identity and relational therapy.